Pilates is full body exercise program for all ages, fitness levels and many stages of rehabilitation. Using specialized apparatus and floor exercise to stretch and strengthen muscles, Pilates combines concentration and exertion for the ideal mind/body workout.
Kathy Orso, Certified Pilates Instructor, studied over 700 hours, tested and certified in New York in the original method of Pilates under the direction of Romana Kryzanowska, protegee of Joseph Pilates!
Experience Intelligent Exercise - through efficient and demanding
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